The foods that contain carbohydrates, fats, proteins, vitamins and minerals are called balanced diet. Carbohydrates, fats, proteins are considered as major nutrients items these are very essential for our health. These items provide our body with energy to perform different kinds of functions. Beating of heart, activity of muscles and brain are worthy of them.
We know that good health means sound body. The body that is free from all sorts of diseases is called good health. We can keep good health to follow some rules and regulations. Eating balanced diet is one of the ways of keeping good health. Besides, eating vegetables, drinking pure water and eating balanced diet are the prerequisite of keeping good health. I am a student and I always try to take balanced diet. Because, I know that health is wealth and health is the root of all happiness. Balance diet is essential for keeping good health. If people do not take balanced diet, they often suffer from various diseases. Therefore, I always try to have balanced diet. The importance of keeping good health cannot be described in words.
There is a proverb that a sound mind depends on a sound body. A healthy man is really lucky because he/she can do his/her duties properly and become successful in life. There is no alternative to balanced diet for keeping good health. Therefore, we should take balanced diet to lead healthy, wealthy comfortable and diseases free life.
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